Milk is considered a healthy drink all over the world. Milk is an inseparable part, especially when we talk about Indian families. There are multiple benefits of milk, and when we talk about gir cow milk, it is packed with protein, vitamins, carbohydrates, and other essential nutrients. Today, we will let you know about gir cow milk’s health benefits and why you should include it in your daily life.
Why drink Cow milk?
Being a primary source of milk, cow milk is available in the majority of countries. In India, the cow is considered holy, and most of the items like cheese, butter, and ghee are made from cow milk. All these items are highly nutritious for human beings. Around 6 million people in the world drink milk regularly as it gives strength to our bones, teeth, brain, and heart. Cow milk mainly contains Omega-3 fats, which keep our heart healthy and reduces cardiovascular. Also, cow milk comprises Vitamin B, D, and other organic compounds.
About Gir cows?
Gir is a famous breed in India, mainly found in Gir hills, Junagadh, Bhavnagar, and Amreli districts of Gujarat. Heavy breed and well-balanced body make this cow different from others in appearance. These cows are found in different colors, such as spotted white, red, or yellowish-red. Mainly these cows are tamed for milk production in India.
Benefits of Gir cow milk
Strengthen bones and muscles: Abundance of calcium in gir cow milk is considered good for bone, muscle and brain development. It is advised to drink one glass of cow milk every day to improve core strength and avoid osteoarthritis and osteoporosis.
Brain Development: Gir cow milk contains all the necessary nutrients which are responsible for brain development. Vitamin B present in this milk relieves the nerves and reduces the stress of daily life, and all such things help to get a sound sleep during the night. Milk also contains vitamin B12 which enhances memory power. Hence this milk is considered very healthy, especially for kids.
Weight Loss: Cow milk is full of fat and nutritional aspects, which helps in weight loss. Cow milk comes under a complete meal and stops sudden hunger. Also, it enhances metabolism and reduces excess weight from the body.
Build Immunity: Apart from calcium and protein, cow milk also contains antioxidant compounds such as Vitamin E, zinc, and selenium, which play a pivotal role in improving immunity and keep the body safe from diseases.
Gir cow milk vs. other cow milk
The main aspect which makes Gir cow milk healthier than other cow milk is the presence of A2 protein. Milk containing A2 protein is only found in Gir cows, while other hybrid or cross breed cows contain A1 protein. A1 milk lacks the majority of nutrients that are present in A2 milk. A1 milk is usually present in jersey cows and cross-breeds cows. Also, A1 milk contains BCM-7, which is produced during the digestion process of A1 protein, and this may have some adverse effects on some humans, as it is not entirely absorbed by the body.
Final Words
‘Health is Wealth’ this old saying holds true in every era. One should consume healthy and quality food to boost immunity and give strength to your body. Milk is the daily used item with several benefits as it keeps our mind and body healthy and active. The benefits of gir cow milk is proven and recommended by many scientists. Quality is king and especially when it is related to daily consumed food items.
You can switch to gir cow milk, for getting A2 protein, as one glass of gir cow milk is the thing your body needs for a healthy treat.